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BSE Core Beliefs
Belief System Elimination

This Belief System Elimination procedure works very quickly to eliminate or reduce beliefs that are deeply held and are holding us back, keeping us in emotional captivity. Negative statements we hear, especially if spoken by people we trust or who "have power over us" (parents, teachers, other authority figures) can become locked into our bio-energy system, and held as true, long after the initial statement or situation was consciously forgotten. These beliefs help shape our behaviour and attitudes toward the world and ourselves.

Works best if you do up to 3 statements around the theme. Only ever do one group of one to three statements in any one day. Listen to your self-talk it is the negative things that we think to ourselves that hold us back.

I can't stand up for myself
I don't dare stand up for myself
I am powerless to change
I always leave myself open to abuse / being used
I must obey other people's dictates

Other people are more important than I am
I don't fit in (anywhere)
I am always left out
Wherever I am, I am unwelcome
I'm nothing

Forgiving other people is hard -
I can't get in touch with my emotions
Nothing ever goes right for me
Money is difficult to come by honestly
I can't afford to take time off

I stick out like a sore thumb
. I can never be myself
I can't cope with criticism
Everyone thinks I am stupid
Nobody listens to me

Life is a continuous struggle
I never sleep well
I always have to get up in the night
I will never be well again
Nobody cares about me

I am a burden
I am useless
I am not good enough
I will never achieve anything
I am awkward

I don't deserve to be loved
There must be something wrong with me
I do not love myself
I don't deserve happiness
You cannot trust a (woman) (man) (alcoholics)

I never finish what I start
I'm lazy / stupid / untidy / disorganized / hopeless / worthless
Nobody respects me
I am not worthy of respect

People cannot be trusted
People are not reliable
My parents didn't respect me
My sisters take advantage of me

Other people take me for granted
It is dangerous to allow other people to get close
I will never be any good at

Say the statements out loud continuously while you activate the energy to release the negative belief

Lightly pinch the areas on the head while they continue to verbalize the phrase deliberately and at a normal pace. The places to stimulate lightly to release / eliminate the negative belief system and to create changes in the nervous system / bio-energy system are:-.

Horizontally on the back of the head at the external occipital protuberance, on the soft tissue

between each inion with finger tips about 2 cm or 3/4 inch apart, and simultaneously

Vertically on the midline at the front of the head, with one finger just in the usual hairline and the other just below, about 2 cm or 3/4 inch apart. Client or the practitioner can do the pinching.

Core Beliefs

You may get a clue form the items below and using the modals or the adverbs will help to determine the exact item. The belief may be an internal one "I' or 'My" or external A category of people or concepts - "alcoholics, druggies, money, life, things, everything, food, sex etc"

Modals - am, can, could, do, might, must, need, ought, shall, should, want, would or their negative counterparts

Adverbs always, constantly, continuously, never

The groups tend to be small up to 3. Within a group the items may all target the same underlying belief.

Health

I never sleep well
I always have to get up in the night
I can't heal myself
Exercise is torture
Healthy food tastes terrible
I'm out of shape because I'm old
I can't change
I don't have enough time
This is too hard
I'm not flexible
Once you have kids its all downhill

Feeling incompetent (not good enough)

I am useless
I am not good enough
I will never achieve anything
I am awkward
I will never make it
I will never measure up to
I will never make it I am helpless
I am hopless
There is nothing I can do
I can't ...

Self Worth

I am untalented, unintelligent and unattractive
I am stupid
I am ugly
I will never amount to anything
People always walk all over me

Feeling unlovable (not good enough)

Nobody cares about me
I don't deserve to be loved
There must be something wrong with me
I do not love myself
I don't deserve happiness

Self Respect

I am not worthy of respect
Other people take me for granted
My parents didn't respect me
My sisters take advantage of me

Feeling unwanted

Nobody wants to spend time with me
I don't matter
Nobody listens to me
I am a burden
I am a pest

Security

It is not safe to be out at night alone
I never feel safe in multi storey car parks
The world is not a safe place
Authority is scary







Feeling different

Other people are more important than I am
People Don't see who I am
I don't fit in (anywhere)
I am always left out
Wherever I am, I am unwelcome
I'm nothing
I stick out like a sore thumb
I can never be myself
I can't cope with criticism
Everyone thinks I am stupid
But I'm not like them

Success

Nothing ever goes right for me
Money is difficult to come by honestly
I can't afford to take time off
Life is a continuous struggle
My boss never sees me
If I attempt this I will fail
Its not possible
I'll fail again...
They think I'm useless
I've tried this before
It won't work for me

Feeling useless

I am useless (at . . . )
I will never be any good at ( . . . )
I never start what I finish
I am so disorganised
I can't do this because...






Control

Pleasing other people is the right thing to do
Being there for others keeps them happy
My finances are always out of control
I must be liked and admired by everyone
Disagreement and conflict are a disaster
Everyone in my life must be perfect
People are fragile and must be protected

Feeling hopeless

I'll never amount to much
I can't handle change
No matter how hard I try
I can never get it right
I can never make decisions
I never stick with any decisions I make
I am hopeless (at )

Feeling powerless_

I am weak
I can't stand up for myself
I don't dare stand up for myself
I am powerless to change
I always leave myself open to abuse / being used
I am a victim
I must obey other people's dictates
Forgiving other people is hard
I can't get in touch with my emotions
Why does this always happen to me?
This situation is hopeless
I must be perfect in all I do

Feeling insecure

Life is hard
Life is ....
Men (Women) take advantage of me
Nobody respects me
People cannot be trusted
People are not reliable
You can't trust (men, women, alcoholics)
It is dangerous to allow other people to get close
People do not change
People are either good or bad
Problems are a sign of weakness and failure
I can't speak in front of an audience

Financial Wealth

Anyone who is wealthy is greedy, so I'd rather be middle-class
I'm not good enough
If I didn't earn it, then I don't deserve it, even if it was a gift
I'm nothing if I don't succeed
I'm nothing unless others love and approve of me
I can't trust anyone else to do the job as well as I can
I can't afford that
I must do it perfectly or it's not worth bothering with
Making money is not easy

Financial Wealth

I don't deserve what I truly want
I'm not smart enough to make more money
Women can't handle the pressure of high-stress jobs
I have to work even more hours if I want to make more money
Money doesn't grow on trees
When things are going well, something very bad will happen to ruin it
If I take a risk I will fail
I can't do that...it'll never work

First tap your self around, starting at the heart and tapping up towards the face.
Do this for about 30 seconds to bring yourself into balance.


Then once you have the item you squeeze vertically in the hairline and horizontal across the back of the head. The group of items that belong together often target the same belief just wording each item slightly differently. Only do one group per day

(3 Statements max, usually around the same theme.)

* Say the statmenta out loud continuously while you activate the energy, to release the negative belief
Say the phrases deliberatly and at a normal pace.
The pinching releases.

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