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Spectrum Healing: Goal

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Needs

CONNECTI0N

acceptance
affection
appreciation
belonging
cooperation
communication
closeness
community
companionship
compassion
consideration
consistency
empathy
inclusion
intimacy
love
mutuality
nurturing
respect/self-respect
safety
security
stability
support
to know and be known
to see and be seen
to understand and be understood
trust
warmth

PHYSICAL WELL-BEING

air
food
movement/exercise
rest/sleep
sexual expression
safety
shelter
touch
water

HONESTY

authenticity
integrity
presence
PLAY
joy
humour

PEACE

beauty
communion
ease
equality
harmony
inspiration
order




AUTONOMY

choice
freedom
independence
space
spontaneity

MEANING

awareness
celebration of life
challenge
clarity
competence
consciousness
contribution
creativity
discovery
efficacy
effectiveness
fulfilment
growth
hope
learning
mourning
participation
purpose
self-expression
stimulation
to matter
understanding

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Resource Menu =>

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